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Active meditation

The "Kundalini" Meditation is a meditation technique based on ancient Kundalini yoga. It is the most popular meditation nowadays which are scientifically designed to effectively release the tensions of stressful living and unexpressed feelings of the "modern" human being. This meditation takes one hour. It consists of four parts. The first three parts are accompanied by music, the last one is in silence. The "Kundalini" Meditation is like a shower of fresh energy that shakes away your daily routine and leaves you revitalized and soft.

"When I say shake, i mean your solidity, your rock-like being should shake to the very foundations, so it becomes liquid, fluid, melts, flows."
 - Osho

Music by Deuter
Length: 60 minutes
ISBN 3-931254-003

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